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Become a "FREESTYLE" aerobics instructor
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Changes in the way groups fitness classes are conducted (via the swing towards franchisable fitness programs) in gymnasiums across Australia has unfortunately left a serious defacit in the number of capable freestyle aerobic instructors available for work.
Freestyle aerobics was and still is founded on the fact that an instructor must be able to draw on their own creative talents to develop a suitable group fitness class to suit the immediate demographic and client group.
Freestyle areobics incorporates a plethora of exciting fitness training concepts including:
- low impact
- high impact
- hi/low
- choreographed freestyle
- sculpt
- bands
- new body
- step
- bar
- funk
- hip hop
- latin
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Learn the art!
This course is designed to train instructors to confidently plan, select appropriate music, choreograph, conduct and evaluate their own group fitness (freestyle aerobic) program. This course explore's the various class syles metioned above, the benefits of each of the styles and most importantly, how to establish your own freestyle class with confidence.
expect to learn: -
Musicality
Genre, Rythm, Beats per minute, Tempo, Phrasing
Teaching concepts
Freestyle, reverse pyramid, add on method, link method, layering and holding patterns
Variables
Rythmical, directional, intensity, psychological
Class design
Introduction, Warm up, Body of class, Warm down
Class style
Beginner, advanced, step, bar, sculpt
Teaching methods
PCP, DECR, positive reinforcement, pre-framing, re-framing
and much more!
Successful Graduates will be awarded the following
| Course title |
CEC's |
Delivery |
Awards |
| Group Fitness Instructor |
15 |
4 full days plus workbook |
Statement of attainment
SRFGEX001A Plan and deliver a group exercise class |
Your Instructors
At Kenshusei we believe that mastering the art of "freestyle aerobics" comes with lots of practice, love of the activity, perseverance and of course a good trainers. Your trainer will explain the tricks to developing your own unique style and have your clients coming back for more!
All instructors are experience in delivering "freestyle" exercise to music classes with many years of practical experience and are also hold the nationally recognised qualification for training and assessing, TAA40104 Certificate IV in Training and Assessment.
Resources
Resource material for this course is professional and comprehensive. Material has been designed by the International College of Kenshusei and addresses all of the requirements of becomming a group fitness instructor as well as the Government's key criteria associated with this unit of competence for becomming a nationally recognised group fitness instructor!
View the Unit of Competence on the National Training Information Service (NTIS)!
Click here!
Course dates will be posted soon!
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